Meditations to Soothe: Becoming a Tree

Stretch out with your imagination and experience the strength, warmth, and connectedness that comes as you become a powerful, flourishing tree.

This meditation is designed especially for children by mind-body coach Uma Sangvhi.

6 MINUTES

Meditations & Practices to Soothe

When a storm of worries rises up like a flurry of sand, practice reaching into your mental backpack and erecting a reliable and…

2 MINUTES

Draw upon the gifts of your own miraculous body as we practice playfully exploring our reliable, marvelous senses.

4 MINUTES

Settle into this healing meditation that will guide you through feeling — and learning from — your biggest, most intense emotions.

9 MINUTES