4+
Meditations & Practices to Soothe
Meditations to Soothe: Sheltering Through a Sandstorm
When a storm of worries rises up like a flurry of sand, practice reaching into your mental backpack and erecting a reliable and comfy tent that keeps you safe until the storm has passed.
This meditation is designed especially for children by mind-body coach Uma Sangvhi.
2 MINUTES
Meditations & Practices to Soothe
3+
Meditations & Practices to Soothe
Breathwork for Soothing: 4-7-8
4-7-8 Breath tells our whole body and nervous system that we are safe and all is well, sending soothing to our entire system.…
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6 MINUTES
3+
Meditations & Practices to Soothe
Breathwork for Soothing: The Magic Word “Vooo”
Sing the magic word “Vooo” with Lisabeth to bring relaxation, peace, and calm to your whole body.
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4 MINUTES
4+
Meditations & Practices to Soothe
Meditations to Soothe: Becoming a Tree
Stretch out with your imagination and experience the strength, warmth, and connectedness that comes as you become a powerful, flourishing tree.
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6 MINUTES
