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Meditations & Practices to Soothe
Meditations to Soothe: Sheltering Through a Sandstorm
When a storm of worries rises up like a flurry of sand, practice reaching into your mental backpack and erecting a reliable and comfy tent that keeps you safe until the storm has passed.
This meditation is designed especially for children by mind-body coach Uma Sangvhi.
2 MINUTES
Meditations & Practices to Soothe
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Meditations & Practices to Soothe
Meditations to Soothe: Becoming a Tree
Stretch out with your imagination and experience the strength, warmth, and connectedness that comes as you become a powerful, flourishing tree.
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6 MINUTES
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Meditations & Practices to Soothe
Meditations to Soothe: Enjoying Your Senses
Draw upon the gifts of your own miraculous body as we practice playfully exploring our reliable, marvelous senses.
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4 MINUTES
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Meditations & Practices to Soothe
Meditations to Soothe: Feeling Your Feelings
Settle into this healing meditation that will guide you through feeling — and learning from — your biggest, most intense emotions.
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9 MINUTES
