Meditations to Soothe: Enjoying Your Senses

Draw upon the gifts of your own miraculous body as we practice playfully exploring our reliable, marvelous senses.

This meditation is designed especially for children by mind-body coach Uma Sangvhi.

4 MINUTES

Meditations & Practices to Soothe

4-7-8 Breath tells our whole body and nervous system that we are safe and all is well, sending soothing to our entire system.…

6 MINUTES

Sing the magic word “Vooo” with Lisabeth to bring relaxation, peace, and calm to your whole body.

4 MINUTES

Stretch out with your imagination and experience the strength, warmth, and connectedness that comes as you become a powerful, flourishing tree.

6 MINUTES