3+
Meditations & Practices to Soothe
Breathwork for Soothing: Box Breathing
Box Breathing is a breathwork exercise. It is built to bring a clear mind and an easy nervous system. We breathe in for four, hold for four, breathe out for four, and hold for four. Breathe along with Lisabeth for ease and clarity of mind.
4 MINUTES
Meditations & Practices to Soothe
4+
Meditations & Practices to Soothe
Meditations to Soothe: Becoming a Tree
Stretch out with your imagination and experience the strength, warmth, and connectedness that comes as you become a powerful, flourishing tree.
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6 MINUTES
4+
Meditations & Practices to Soothe
Meditations to Soothe: Sheltering Through a Sandstorm
When a storm of worries rises up like a flurry of sand, practice reaching into your mental backpack and erecting a reliable and…
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2 MINUTES
4+
Meditations & Practices to Soothe
Meditations to Soothe: Enjoying Your Senses
Draw upon the gifts of your own miraculous body as we practice playfully exploring our reliable, marvelous senses.
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4 MINUTES
