3+
Meditations & Practices to Soothe
Breathwork for Soothing: Box Breathing
Box Breathing is a breathwork exercise. It is built to bring a clear mind and an easy nervous system. We breathe in for four, hold for four, breathe out for four, and hold for four. Breathe along with Lisabeth for ease and clarity of mind.
4 MINUTES
Meditations & Practices to Soothe
3+
Meditations & Practices to Soothe
Breathwork for Soothing: 4-7-8
4-7-8 Breath tells our whole body and nervous system that we are safe and all is well, sending soothing to our entire system.…
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6 MINUTES
3+
Meditations & Practices to Soothe
Breathwork for Soothing: The Magic Word “Vooo”
Sing the magic word “Vooo” with Lisabeth to bring relaxation, peace, and calm to your whole body.
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4 MINUTES
4+
Meditations & Practices to Soothe
Meditations to Soothe: Becoming a Tree
Stretch out with your imagination and experience the strength, warmth, and connectedness that comes as you become a powerful, flourishing tree.
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6 MINUTES
