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Meditations & Practices to Soothe
Breathwork for Soothing: 4-7-8
4-7-8 Breath tells our whole body and nervous system that we are safe and all is well, sending soothing to our entire system. Get comfortable and breathe along with Lisabeth in this breath pattern that will leave you feeling softer, calmer, and soothed.
6 MINUTES
Meditations & Practices to Soothe
4+
Meditations & Practices to Soothe
Meditations to Soothe: Becoming a Tree
Stretch out with your imagination and experience the strength, warmth, and connectedness that comes as you become a powerful, flourishing tree.
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6 MINUTES
4+
Meditations & Practices to Soothe
Meditations to Soothe: Sheltering Through a Sandstorm
When a storm of worries rises up like a flurry of sand, practice reaching into your mental backpack and erecting a reliable and…
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2 MINUTES
4+
Meditations & Practices to Soothe
Meditations to Soothe: Enjoying Your Senses
Draw upon the gifts of your own miraculous body as we practice playfully exploring our reliable, marvelous senses.
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4 MINUTES
