Breathwork for Soothing: The Magic Word "Vooo"

Sing the magic word "Vooo" with Lisabeth to bring relaxation, peace, and calm to your whole body.

4 MINUTES

Meditations & Practices to Soothe

Stretch out with your imagination and experience the strength, warmth, and connectedness that comes as you become a powerful, flourishing tree.

6 MINUTES

When a storm of worries rises up like a flurry of sand, practice reaching into your mental backpack and erecting a reliable and…

2 MINUTES

Draw upon the gifts of your own miraculous body as we practice playfully exploring our reliable, marvelous senses.

4 MINUTES