Sparkle Stories Blog

The following recipe is a healthy twist on a classic, firehouse hash. It meets the criteria of being quick and economical, and — while the sweet potatoes and kale add nutrition — it's still hearty enough for heroes.

Whether you're an initiate of a secret society of superheroes or just an ordinary human, nothing can pick you up after a tiring summer afternoon like a refreshing, ice-cold smoothie.

Kale for breakfast. Kale for lunch. Kale for dinner. And even kale for… dessert? This is what to do when you have too much kale: find as many ways as you can to prepare it.

This warm kale salad with maple dressing is one of our favorite lunches for a yucky winter Saturday afternoon