Sparkle Kitchen
Fuel Your Super Self: Nine Healthy Sparkle Meals

Fuel Your Super Self: Nine Healthy Sparkle Meals

Being a superhero can be hard work, but with the right fuel you can make your superpowers shine through even when the going gets tough. Healthy eating is one of the best ways to take care of yourself and give you the energy needed to face every day with strength and an open heart.

Just because these nine recipes are labeled "healthy" doesn't mean they're not fun. We've got everything from Superhero Smoothies to Berry Breakfast Tarts to Strawberry Slushies. Doesn't get more super than that!

Give some of these recipes a try and see how they spark the unique powers in you. Love these? Here's more super food you can make for when you're out saving the world.

superhero smoothies 7 || the bridge between (how to be super, book 3)

Superhero Smoothies

This a great breakfast option to help kids get their veggies in — even at breakfast time!

Find the recipe HERE

avocado yogurt dip 1|| martin & sylvia: saturdays!

Avocado Yogurt Dip

Instead of your usual salad dressing, try this avocado yogurt dip for your afternoon meals.

Find the recipe HERE

chickpea burgers 5 || martin & sylvia: more adventures!

Chickpea Burgers

Looking for a meat alternative that tastes just as savory and satisfying? This burger is the ticket!

Find the recipe HERE

rainbow salad 6

Rainbow Salad

Eating the rainbow is so easy with our rainbow salad recipe! Mix and match with your kids favorite veggies.

Find the recipe HERE

Strawberry Slushy 1

Strawberry Slushies

Strawberry slushies can be a "yes!" answer to dessert for breakfast or lunch or even a hot summer night dinner.

Find the recipe HERE

granola berry breakfast tart 12 || martin & sylvia's nature school

Granola Berry Breakfast Tarts

These tarts take a bit of advance work to have them for breakfast — but they are super nutritious and just as delicious.

Find the recipe HERE

vegetarian pemmican bars 5 || libby & dish

Vegetarian Pemmican

These are so filling you can definitely enjoy them for an afternoon meal or mid-morning pick me up. They can be customized with the fruits and nuts that your children love best.

Find the recipe HERE

butternut squash mac and cheese 9 || martin & sylvia's nature school

Butternut Squash Mac and Cheese

This is a great way to pack nutrients into an ordinary recipe. It's creamy, cheesy, oh-so-tasty — and filled with good-for-you squash!

Find the recipe HERE

roasted tomato basil soup 14 || martin & sylvia's nature school

Roasted Tomato Basil Soup

This recipe is one of my children's favorites. When it's just starting to get cold outside we pull this recipe out and use it on a regular basis!

Find the recipe HERE

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About the Author

KC Pagano

Sparkle Stories Media Maven

KC is a full-time radical homemaker and mama to two spunky little girls. She writes about all kinds of radical goodness, from gardening and cooking with whole foods to crafting, sewing, homeschooling, and mama musings. Read more on her blog The Nettlesome Life.

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