Sparkle Kitchen
Nine Healthy Sparkle Meals

2020-08-26
Nine Healthy Sparkle Meals

Healthy eating is easy with our Sparkle Kitchen recipes. We've got everything from chickpea burgers to to green smoothies, berry breakfast tarts to strawberry slushies. Give some of these whole-food recipes a try! And if you love this, move on to some of our heathy snacks!


superhero smoothies 7 |www.sparklestories.com| the bridge between (how to be super, book 3)

Superhero Smoothies

This a great breakfast option to help kids get their veggies in even at breakfast time!

Find the recipe HERE


avocado yogurt dip 1| www.sparklestories.com| martin & sylvia: saturdays!

Avocado Yogurt Dip

Instead of unhealthy salad dressings, try this avocado yogurt dip for your afternoon meals.

Find the recipe HERE


chickpea burgers 5 | www.sparklestories.com| martin & sylvia: more adventures!

Chickpea Burgers

Looking for a meat alternative that is just as savoury and satisfying? This burger is just the ticket!

Find the recipe HERE


rainbow salad 6

Rainbow Salad

Eating the rainbow is so easy with our rainbow salad recipe! Mix and match with your kids favorite veggies.

Find the recipe HERE

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Strawberry Slushy 1

Strawberry Slushies

Strawberry slushies can be a yes answer to dessert for breakfast or lunch or even a hot summer night dinner.

Find the recipe HERE

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granola berry breakfast tart 12 | www.sparklestories.com| martin & sylvia's nature school

Granola Berry Breakfast Tarts

These tarts take a little advanced work to have them for breakfast but they are super healthy and just as delicious.

Find the recipe HERE

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vegetarian pemmican bars 5 |www.sparklestories.com| libby & dish

Vegetarian Pemmican

These are so filling you can defiently use them for an afternoon meal or mid morning pick me up. They can be adjust with the fruits and nuts that your children love best.

Find the recipe HERE


butternut squash mac and cheese 9 |www.sparklestories.com| martin & sylvia's nature school

Butternut Squash Mac and Cheese

This is one of those ultimate trick recipes like black bean brownies. It's creamy cheesey and oh so tasty and filled with good for you squash!

Find the recipe HERE


roasted tomato basil soup 14 |www.sparklestories.com| martin & sylvia's nature school

Roasted Tomato Basil Soup

This recipe is one of my children's favorites. When it's just starting to get cold outside we pull this recipe out and use it on a regular basis!

Find the recipe HERE


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About the Author

KC Pagano

Sparkle Stories Media Maven

KC is a full-time radical homemaker and mama to two spunky little girls. She writes about all kinds of radical goodness, from gardening and cooking with whole foods to crafting, sewing, homeschooling, and mama musings. Read more on her blog The Nettlesome Life.

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